As well as improving muscle strength, strengthening bone formation and even hormone production. This includes boosting our immune system and regulating our cell growth and inflammation response. Vitamin D is very important to maintaining our health, because it performs a number of key functions. Not least because you will burn more calories.Īccording to Berkley Wellness, you can expect to burn around 50% more calories by walking or running on sand than you would on the pavement. So even if you usually walk 5km a day on the pavement, it won’t be as beneficial for you in terms of physical exertion as a 5km walk on the beach. This in turn has the added benefits of toning up and strengthening them. When your feet sink below the surface of the sand, your muscles work as much as 2.7 times harder to get it back up and move you forward, than they would on concrete.
#Walking ona beach full
Ensuring they go through their full motion range.
Sand creates resistance to your ankles, leg muscles and arches. Even if you are walking at the same speed. This is because you have to work harder to traverse the sand. Infact several studies posit that walking on the beach is actually a better workout that walking on concrete. Walking on the beach is a fantastic workout. These 10 factors outline why walking on the beach is very good for you. Health and Wellness Benefits of a Beach Walk That is because walking on the beach is very good for you.ĭon’t believe us? Then check out this list below. Those who are living their best beach life might already know of the health and wellness benefits of beach walking.īut if you are not familiar with them then you are in for a bit of enlightenment. Infact, it is one of the best things to do on the beach other than sunbathe. Enjoyed by millions of people around the world. Walking on the beach is a popular activity. But did you know a beach walk a day keeps the doctor away too? You’ve no doubt heard the saying ‘an apple a day keeps the doctor away’. A Beach Walk A Day Keeps The Doctor Away!
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